Weigh In record (no journal entry) for 18 July 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2445 kcal
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Fat: 57.55g | Prot: 186.94g | Carb: 312.86g.
Breakfast: Pane Bianco Tostato, Macinato di Manzo, Kellogg's Corn Flakes Originali, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro (in Scatola). Dinner: Gallette di Mais, Petto di Pollo, Carne, Uovo Sodo. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto. more...
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steady weight
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