Weigh In record (no journal entry) for 17 July 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2458 kcal
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Fat: 24.80g | Prot: 168.42g | Carb: 384.19g.
Breakfast: Pane Bianco Tostato, Fage Yogurt Greco Total 0%, Zucchero, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Nostromo Tonno al Naturale, Riso Basmati. Dinner: Petto di Pollo, Carne, Gallette di Mais. Snacks/Other: Proteine Whey, Zucchero. more...
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gaining 10.8 lb a week
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