Weigh In record (no journal entry) for 18 July 2018
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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588 kcal
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Fat: 10.93g | Prot: 13.45g | Carb: 114.86g.
Breakfast: Reduced Calorie Pancake Syrup, Bananas, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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