Weigh In record (no journal entry) for 17 July 2018
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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508 kcal
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Fat: 9.93g | Prot: 10.45g | Carb: 97.86g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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