Weigh In record (no journal entry) for 07 August 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2845 kcal
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Fat: 119.34g | Prot: 75.80g | Carb: 381.53g.
Breakfast: mcdonalds sweet tea, spam, BUNNY WHEAT BREAD. Lunch: SPRITE, TOMATOS, american cheese, BACON, Grilled Chicken Breast, GRILLED ONIONS. Dinner: mcdonalds sweet tea, wavy lays, bacon, cole slaw, bunny wheat bread, spam. Snacks/Other: INTERNATIONAL DELIGHT AMARETTO, sweet n low, coffee, ROLD GOLD TINY TWISTS. more...
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steady weight
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