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Shakeology...I don't want to do too much at once, it's a bad habit of mine but replacing one meal a day with shakeology is simple. It doesn't taste bad, well the green shake is horrible to me the but the vegan fruit shake and the chocolate shake is ok with some added things. I don't do either with plain water, for the vegan fruit shake I make it a smoothie, orange juice instead of water, some banana and strawberry and ice-done. For the chocolate shake I just use whole milk, and I cannot drink it in under 30 secs...I'd be teasing myself so I sip it. Makes me feel like I and actually getting full off something. Anyway my grandparents are here but once they're gone I plan to start this up. so as soon as thursday for me but as late as next monday. Hopefully that paired with working out 3x a week will produce weight loss results. I only hope I have patients with myself, and discipline
Diet Calendar Entries for 07 August 2012:
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1367 kcal
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Fat: 89.76g | Prot: 48.66g | Carb: 87.97g.
Breakfast: eggs, french toast. Dinner: applebees finger, coleslaw. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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