Weigh In record (no journal entry) for 06 August 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2585 kcal
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Fat: 73.40g | Prot: 64.68g | Carb: 424.33g.
Breakfast: Fat Free Skim Milk, Bananas , Strawberries, Vi-Shape Nutritional Shake Mix. Lunch: 100% Whole Wheat Bread, Dry or Hard Salami, American Cheese Singles, Vitamin Water Zero Rise Orange, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie Dough, Reduced Fat Sea Salted Potato Chips, Twizzlers Strawberry Twists Candy, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chocolate Waffle, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3129 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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