Weigh In record (no journal entry) for 07 August 2012
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209.6 lb
Lost so far: 110.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2645 kcal
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Fat: 67.86g | Prot: 177.30g | Carb: 185.54g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: garden veggie patty morningstar farms, restaurant hamburger bun aunt hattie's, chicken breast, ken's light raspberry walnut vinagrette. Dinner: balsamic vinagrette, chicken thigh meat. Snacks/Other: bud light, pinot noir, miller 64. more...
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3243 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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