RikuHearts's Journal, 07 August 2012

7:18
Deadlifts
205 * 3
1 2 3
155 * 5
1 2 3
100 * 8
1 2 3
7:35

Diet Calendar Entry for 07 August 2012:
2694 kcal Fat: 90.66g | Prot: 131.46g | Carb: 337.66g.   Breakfast: Strawberries (10:30), Kielbasa (10:30), Rigatoni (10:30), Strawberries (8:30). Lunch: Twinkie, Rigatoni (1:00), Kielbasa (1:00). Dinner: Calories, Snickerdoodle Cookies(5:30). more...

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