Weigh In record (no journal entry) for 17 July 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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464 kcal
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Fat: 31.55g | Prot: 23.45g | Carb: 20.30g.
Lunch: Costco 凱薩沙拉. more...
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steady weight
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