Swakee's Journal, 17 July 2018

148.9 lb Lost so far: 8.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 170.03g | Prot: 103.50g | Carb: 36.33g.   Breakfast: Monterey Farms Sharp Cheddar Cheese, Great Value Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Zesty Italian Dressing & Marinade, Bertolli Extra Virgin Olive Oil, Spinach, Monterey Farms Sharp Cheddar Cheese. Dinner: Bacon Grease, Garlic Powder, Onions (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Snacks/Other: First Street Deli Cheese Singles, Butter. more...

1784 kcal

Activities & Exercise: steps - 6 hours, Stretching - 25 minutes, Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...