Weigh In record (no journal entry) for 17 July 2018
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167.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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913 kcal
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Fat: 33.03g | Prot: 82.37g | Carb: 46.94g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Coffee, Aquafina Water (16.9 oz), Dave's Killer Bread 21 Whole Grains Bread, Heinz Ketchup No Sugar Added. Lunch: Vlasic Baby Sweets Pickles, Boiled Egg, Sweet Pickle Relish , Celery , Watermelon, StarKist Foods Chunk Light Tuna in Water (Pouch), Dr. Pepper Diet Dr. Pepper. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Cherries (Queen Anne, Bing), Water , Syrah Wine . Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Bell Plantation PB2 Powdered Peanut Butter, Curves Vanilla Protein Shake. more...
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losing 5.6 lb a week
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