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A.M. fasting BS: 142 Planned calories for day: 1188, macros 69/8/23 % Goal: 1203 cal, 66/7/27.
Working at library today 2:30 - 7:30. Planned supper: Kale slaw + egg+ mayo + cheese stick. Will give me 1169 cals and macros 66/14/20. I need to increase protein and decrease carbs somehow today. Update: looks like I didn't improve the situation this evening. Husband picked peaches and put in the freezer while I was at work and had a few waiting for me when I came home. Yumm! I ate two small ones with hwcream. My total calories for the day aren't so bad, 1247, but the macros were 66/14/20 % with 14 being carbs. But it was a healthy eating day, and the peaches were delicious!
Diet Calendar Entries for 17 July 2018:
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1247 kcal
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Fat: 89.66g | Prot: 52.20g | Carb: 58.16g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Kraft Cool Whip Sugar Free, Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Miracle whip slaw dressing, Homemade Egg Salad, Whole Foods Market Crispy Kale Slaw. Dinner: Sargento Mozzarella Cheese Stick, Miracle whip slaw dressing, Whole Foods Market Crispy Kale Slaw, Boiled Egg. Snacks/Other: Albertsons Heavy Whipping Cream, Peach. more...
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3145 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Teaching - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Housework - 45 minutes, Washing Dishes - 45 minutes, Watching TV/Computer - 5 hours. more...
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