TofuPhobic's Journal, 17 July 2018

267.4 lb Lost so far: 52.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 43.48g | Prot: 179.69g | Carb: 80.01g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Baked or Broiled Salmon, Beef Steak (Lean Only Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3708 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...