Weigh In record (no journal entry) for 07 August 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1548 kcal
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Fat: 34.25g | Prot: 33.12g | Carb: 240.87g.
Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Maki & Inari, Japanese Seaweed Salad (Wakame), Won Ton Soup, Classic Cola (Stock & Family Fridge Pack). Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Double Bock Beer. more...
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steady weight
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