Weigh In record (no journal entry) for 17 July 2018
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1576 kcal
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Fat: 47.90g | Prot: 67.42g | Carb: 110.02g.
Breakfast: 1% Fat Milk, Uncle Sam Original Cereal. Lunch: Costco Angus Beef Patties, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Peaches, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Jameson Irish Whiskey, Zinfandel Wine. more...
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losing 3.5 lb a week
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