Weigh In record (no journal entry) for 17 July 2018
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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416 kcal
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Fat: 11.36g | Prot: 55.30g | Carb: 23.35g.
Breakfast: Peach, WonderSlim Pudding/Shake - Mocha Cream. Lunch: Meijer Greek Strained Nonfat Yogurt (Container), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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losing 2.5 lb a week
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