|
Going on a vacation today to visit my sister for a week in Pa. Going to do whatever we want. She recently lost her husband and I thought I would spend some time with her before the end of summer. So will check in when I get back. Will see how I can regulate my eating in a mini vacation.
|
194.7 lb
Lost so far: 11.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1251 kcal
|
Fat: 56.25g | Prot: 46.87g | Carb: 149.06g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich. Dinner: Kraft Watergate Salad, Wegmans Corn on the Cob, Wish-Bone Italian Salad Dressing, Raw Vegetable, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Elevation Apple Pie Bar. more...
|
losing 2.5 lb a week
|