Weigh In record (no journal entry) for 17 July 2018
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118.8 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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792 kcal
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Fat: 46.23g | Prot: 69.26g | Carb: 29.49g.
Breakfast: Cauliflower , ShopRite Part Skim Shredded Mozzarella Cheese, Fried Egg, Bilinski's Organic Chicken Sausage. Lunch: ShopRite Part Skim Shredded Mozzarella Cheese, Stonewall Kitchen Eggplant Spread, Bilinski's Organic Chicken Sausage, Cauliflower . Dinner: Trader Joe's Marinated Mushrooms with Garlic, Bilinski's Organic Chicken Sausage, Mortadella, Egg. Snacks/Other: Currants, Planters Salted Peanuts (1 oz), Dairy Pure Half & Half. more...
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losing 6.2 lb a week
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