Weigh In record (no journal entry) for 16 July 2018
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119.7 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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776 kcal
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Fat: 54.31g | Prot: 48.63g | Carb: 31.04g.
Breakfast: Egg, Pork Salami (Dry or Hard). Lunch: Nature's Eats Blanched Almond Flour, Egg, Avocado Vegetable Oil, Cauliflower, Pompeian Extra Virgin Olive Oil, Bilinski's Organic Chicken Sausage. Dinner: Smoked Salmon, Cream Cheese , Toufayan Bakeries Smart Pockets Everything. Snacks/Other: Planters Salted Peanuts (1 oz), Dairy Pure Half & Half. more...
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gaining 5.1 lb a week
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