Slim76's Journal, 07 August 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 46.51g | Prot: 74.50g | Carb: 189.95g.   Breakfast: Tendercrisp Chicken Garden Salad, Milk (Nonfat), Raisin Bran. Lunch: Brown Rice, Burrito with Beef. Snacks/Other: Bananas. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...