Weigh In record (no journal entry) for 17 July 2018
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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721 kcal
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Fat: 54.73g | Prot: 40.17g | Carb: 25.82g.
Breakfast: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Jordan's Skinny Syrups, Now Foods MCT Oil. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mozzarella Cheese. Snacks/Other: PowerBar Clean Whey Protein Bar - Cookies & Cream. more...
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gaining 1.0 lb a week
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