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Fresh start to another year. Goal for next year 130.
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165.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2505 kcal
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Fat: 170.55g | Prot: 107.74g | Carb: 130.65g.
Breakfast: Sugar Cookies Dough, Chocolate Cupcake with Icing or Filling, Kerrygold Pure Irish Butter, 365 MCT Oil. Lunch: Pork. Dinner: Middleswarth Bar-B-Q Flavored Potato Chips, Cousins Subs 7 1/2" Italian Special. Snacks/Other: Lucerne Organic Heavy Whipping Cream, Gevalia Cold Brew Iced Coffee Concentrate. more...
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gaining 0.3 lb a week
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