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I don’t know what I’m doing wrong, I go to gym 4 times a week for a cardio class, staying away from sugar and junk food. Having a smoothie (made from avocado, broccoli, spinach, banana, strawberry, peanut butter and a bit of pineapple? in the morning and evening and having vegetables and protein for lunch. But I’m still gaining weight 😢
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250.9 lb
Lost so far: 9.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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gaining 1.9 lb a week
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