MaryHellen - Member

MaryHellen

Joined September 2011

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Following

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Weight History

Start Weight

259.9 lb

Lost so far: 9.0 lb

Current Weight

250.9 lb
Performance: gaining 1.9 lb a week

Goal Weight

176.4 lb

Still to go: 74.5 lb

MaryHellen's Weight History

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MaryHellen's Latest Member Challenges

100 pound Weight Loss Challenge

status:	Completed
ended:	24 Oct 12
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Following

	Lorna van Rooyen
	last weighin: gaining 3.1 lb a week

	Carike23
	last weighin: gaining 0.4 lb a week

	Mogau
	last weighin: losing 0.9 lb a week

	Anrikel
	last weighin: losing 1.4 lb a week

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MaryHellen's Cookbook

cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g

Pilchard Breyani

Nice hot fish meal.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

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MaryHellen's Recent Food & Exercise

	1 cup Cooked Green Cabbage (Fat Added in Cooking)
	1 serving Woolworths Organic Lentils in Water
	3 servings Tastic Brown Basmati Rice
	Badminton
	Exercise machine (moderate)
	Conditioning exercise (health club)

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MaryHellen's Weight History

MaryHellen's Latest Member Challenges

Following

MaryHellen's Cookbook

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MaryHellen's Recent Food & Exercise