MrGoodnight's Journal, 17 July 2018

185.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 78.67g | Prot: 80.63g | Carb: 175.01g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Sainsbury's Peppered British Smoked Herring. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...