aea611's Journal, 03 May 2010

214.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 74.63g | Prot: 82.56g | Carb: 169.07g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fruit Salad. Dinner: provolone cheese, 6'' chicken bacon ranch . Snacks/Other: oats and peanut butter fiber bars, minute maid pomegranate blueberry juice. more...

2884 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...