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183
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1646 kcal
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Fat: 64.77g | Prot: 90.69g | Carb: 178.63g.
Breakfast: Dried Blueberries, Maple and Brown Sugar Instant Oatmeal. Lunch: Ranch dressing, carrot, parmesan cheese, deli sliced turkey, green salad. Dinner: Maple Pecan Bar, Almond Cookie, Iced Lemon Cookies, White Rice, Cooked Asparagus (from Fresh), Chicken Breast. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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