LIrwin's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

179.0 lb Lost so far: 9.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

564 kcal

Fat: 21.81g | Prot: 38.25g | Carb: 55.78g. Breakfast: Naturegg Eggs, Organic Valley Organic Half & Half. Lunch: JuiceLand Triple Double Smoothie. Snacks/Other: Broccoli arugula soup, Crystal Farms Mozzarella String Cheese Sticks. more...

2376 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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LIrwin's Journal, 16 July 2018

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