| October 2018 |
| Tue 16th: |
1445 *
|
120%
|
fat: 84.77g |
| |
protein: 104.08g |
| |
carbs: 86.28g |
|
2447*
|
 1002
|
| September 2018 |
| Thu 6th: |
1290 *
|
108%
|
fat: 73.52g |
| |
protein: 67.92g |
| |
carbs: 96.52g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1365 *
|
114%
|
fat: 53.87g |
| |
protein: 88.35g |
| |
carbs: 139.94g |
|
2474*
|
1109
|
| Wed 29th: |
1559 *
|
130%
|
fat: 82.39g |
| |
protein: 83.12g |
| |
carbs: 119.67g |
|
2713*
|
1154
|
| Tue 28th: |
1237 *
|
103%
|
fat: 73.46g |
| |
protein: 65.25g |
| |
carbs: 75.54g |
|
-
|
-
|
| Mon 27th: |
1012 *
|
84%
|
fat: 37.60g |
| |
protein: 77.33g |
| |
carbs: 95.63g |
|
-
|
-
|
| Sun 26th: |
1239 *
|
103%
|
fat: 46.97g |
| |
protein: 51.95g |
| |
carbs: 135.74g |
|
2415*
|
1176
|
| Tue 21st: |
650 *
|
54%
|
fat: 28.42g |
| |
protein: 51.93g |
| |
carbs: 44.60g |
|
-
|
-
|
| Mon 20th: |
1169 *
|
97%
|
fat: 66.33g |
| |
protein: 79.16g |
| |
carbs: 75.17g |
|
2503*
|
1334
|
| Thu 9th: |
930 *
|
78%
|
fat: 50.45g |
| |
protein: 65.25g |
| |
carbs: 62.38g |
|
-
|
-
|
| Wed 8th: |
1146 *
|
96%
|
fat: 43.63g |
| |
protein: 95.18g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 7th: |
1115 *
|
93%
|
fat: 54.83g |
| |
protein: 98.50g |
| |
carbs: 61.50g |
|
2503*
|
1388
|
| Mon 6th: |
1380 *
|
115%
|
fat: 69.31g |
| |
protein: 69.31g |
| |
carbs: 125.84g |
|
2503*
|
1123
|
| Sun 5th: |
1287 *
|
107%
|
fat: 68.64g |
| |
protein: 49.97g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sat 4th: |
1234 *
|
103%
|
fat: 78.70g |
| |
protein: 71.07g |
| |
carbs: 57.82g |
|
-
|
-
|
| Fri 3rd: |
1065 *
|
89%
|
fat: 58.55g |
| |
protein: 77.53g |
| |
carbs: 66.14g |
|
2502*
|
1437
|
| Thu 2nd: |
1159 *
|
97%
|
fat: 51.55g |
| |
protein: 82.03g |
| |
carbs: 105.64g |
|
-
|
-
|
| Wed 1st: |
1256 *
|
105%
|
fat: 52.36g |
| |
protein: 87.64g |
| |
carbs: 123.64g |
|
2483*
|
1227
|
| July 2018 |
| Tue 31st: |
896 *
|
75%
|
fat: 28.79g |
| |
protein: 75.94g |
| |
carbs: 88.25g |
|
2505*
|
1609
|
| Mon 30th: |
1307 *
|
109%
|
fat: 38.36g |
| |
protein: 57.94g |
| |
carbs: 96.14g |
|
2485*
|
1178
|
