Weigh In record (no journal entry) for 16 July 2018
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1330 kcal
|
Fat: 57.07g | Prot: 68.03g | Carb: 137.01g.
Breakfast: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Pink Lady Apples, Mangos , Strawberries , Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , Trader Joe's Fusilli. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Potato (Fat Added in Cooking), Great Value French Style Cut Green Beans. Snacks/Other: Trader Joe's Kosher Dill Pickles, Good Sense Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, GT's Organic Raw Gingerade Kombucha. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betanoid's weight history
|