betanoid's Journal, 16 July 2018


Diet Calendar Entry for 16 July 2018:
1330 kcal Fat: 57.07g | Prot: 68.03g | Carb: 137.01g.   Breakfast: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Pink Lady Apples, Mangos , Strawberries , Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , Trader Joe's Fusilli. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Potato (Fat Added in Cooking), Great Value French Style Cut Green Beans. Snacks/Other: Trader Joe's Kosher Dill Pickles, Good Sense Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, GT's Organic Raw Gingerade Kombucha. more...



     
 

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