| November 2018 |
| Thu 1st: |
323 *
|
23%
|
fat: 11.58g |
| |
protein: 32.66g |
| |
carbs: 21.87g |
|
1977*
|
 1654
|
| September 2018 |
| Sun 30th: |
417 *
|
30%
|
fat: 17.06g |
| |
protein: 29.44g |
| |
carbs: 38.32g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
432 *
|
31%
|
fat: 18.06g |
| |
protein: 22.11g |
| |
carbs: 47.87g |
|
-
|
-
|
| Tue 14th: |
180 *
|
13%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 13th: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
| Wed 1st: |
505 *
|
36%
|
fat: 17.23g |
| |
protein: 33.91g |
| |
carbs: 58.92g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
342 *
|
24%
|
fat: 8.93g |
| |
protein: 15.73g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 30th: |
471 *
|
34%
|
fat: 16.11g |
| |
protein: 31.10g |
| |
carbs: 45.33g |
|
-
|
-
|
| Sat 28th: |
906 *
|
65%
|
fat: 36.37g |
| |
protein: 72.27g |
| |
carbs: 80.96g |
|
-
|
-
|
| Fri 27th: |
1385 *
|
99%
|
fat: 54.46g |
| |
protein: 74.92g |
| |
carbs: 153.86g |
|
2591*
|
1206
|
| Thu 26th: |
1024 *
|
73%
|
fat: 48.39g |
| |
protein: 72.22g |
| |
carbs: 77.59g |
|
2338*
|
1314
|
| Tue 24th: |
429 *
|
31%
|
fat: 19.38g |
| |
protein: 26.47g |
| |
carbs: 40.02g |
|
2400*
|
1971
|
| Mon 23rd: |
827 *
|
59%
|
fat: 29.45g |
| |
protein: 48.05g |
| |
carbs: 97.99g |
|
2338*
|
1511
|
| Fri 20th: |
385 *
|
28%
|
fat: 20.35g |
| |
protein: 24.71g |
| |
carbs: 35.31g |
|
-
|
-
|
| Wed 18th: |
740 *
|
53%
|
fat: 31.20g |
| |
protein: 38.33g |
| |
carbs: 81.12g |
|
-
|
-
|
| Tue 17th: |
1249 *
|
89%
|
fat: 44.72g |
| |
protein: 78.47g |
| |
carbs: 150.52g |
|
-
|
-
|
| Mon 16th: |
1330 *
|
95%
|
fat: 57.07g |
| |
protein: 68.03g |
| |
carbs: 137.01g |
|
-
|
-
|
| Sun 15th: |
1460 *
|
104%
|
fat: 60.34g |
| |
protein: 74.60g |
| |
carbs: 154.32g |
|
2454*
|
994
|
| Sat 14th: |
1361 *
|
68%
|
fat: 55.78g |
| |
protein: 69.55g |
| |
carbs: 148.88g |
|
2301*
|
940
|
| Fri 13th: |
1091 *
|
36%
|
fat: 40.81g |
| |
protein: 63.61g |
| |
carbs: 121.45g |
|
2309*
|
1218
|
