vickee101's Journal, 16 July 2018


Diet Calendar Entries for 16 July 2018:
1721 kcal Fat: 74.01g | Prot: 95.95g | Carb: 169.59g.   Breakfast: Compliments Frozen Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Iogo Vanilla Yogurt 1.5%. Lunch: Canada Dry Ginger Ale (355ml), Couscous (Cooked), Cooked Broccoli, Heinz BBQ Sauce, Chicken. Dinner: Beef Stir Fry, Cooked Broccoli, Kingsey Cheese Curds. Snacks/Other: President's Choice Oatmeal Chocolate Chunk Cookies, Calbee Snapea Crisps. more...
2594 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...

3 Supporters    Support   

Comments 
Brocoli, rice and what? 
16 Jul 18 by member: Bianca Castafiore
Oops...i forgot...like barbeque shredded chicken. 
16 Jul 18 by member: vickee101

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickee101's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.