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Weight History
showing entries 1 to 5 of 30
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08 December 2019
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
27 April 2019
hey friends, does anyone know how/if I can add a recipe with ALL of it's quantities and then divide it to show i ate a portion of it? i made cheesecake fat bombs and all my numbers have reflected and insane spike because it thinks i ate the WHOLE recipe!!!! thoughts? thanks!
(1 comment)
15 April 2019
ok...so i MAAAY be figuring out this Keto stuff. a few things i have discovered...1)fat bombs are great AND dangerous! they can give you fat in a fun, delicious way when u can't wrap your head around consuming fats so they can definitely help with your keto results, BUT if say, cheesecake was your weakness BEFORE keto, watch out when you make up a delicious batch of cheesecake-insert whatever flavour-fat bomb, ironically the can cause your progress to blow up in your face! 2)water, Water, WATER!! every blog/post/pin stresses it and it is true!! aside from the water loss part of it, the CONSTIPATION is real, friends!! (a lil tmi, but ya know). 3)watch out for that gum....I eat PUR gum to "kick aspartame" as the package says, but when i chew several pieces it can add like 2 WHOLE GRAMS OF CARBS!!!😮 Thus ends my Keto PSA! HAPPY MONDAY!
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31 March 2019
let's go keto👏🏾👏🏾👏🏾👏🏾👏🏾let's go keto👏🏾👏🏾👏🏾👏🏾👏🏾continuing on with the keto diet, so far not too bad. .miss some fruits like oranges pineapple kiwi gotta wrap my head around full fats more cheese and counting carbs...but let's give it a shot! thank gosh for pinterest, making it easier to navigate this journey🙏🏽any other keto-ers out there? lmk your tips and tricks...ty
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31 March 2019
shrimp with spinach and feta cheese, carnation milk with dill sauce
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