Weigh In record (no journal entry) for 16 July 2018
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1340 kcal
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Fat: 66.69g | Prot: 45.85g | Carb: 153.09g.
Breakfast: Taco Time Churro with Cinnamon & Sugar, Coffee. Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Beef Steak (Lean and Fat Eaten), Cooked Fish. Snacks/Other: M&M's Peanut M&M's (Package), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.1 lb a week
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