Biking Mike's Journal, 16 July 2018

217.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 48.83g | Prot: 101.15g | Carb: 90.66g.   Breakfast: Charras Tostadas, Hapi Hot Wasabi Peas, Elevation Vanilla Whey Protein Powder, Bananas. Lunch: Publix Chunky Blue Cheese Dressing, Publix Swiss Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach. more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...