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m
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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644 kcal
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Fat: 12.10g | Prot: 120.56g | Carb: 17.18g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.4 lb a week
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