muchdifferent's Journal, 16 July 2018

After having over negative 1000 in my caloric difference for days, its good to see the fat finally drop off.
133.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
1262 kcal Fat: 63.00g | Prot: 44.00g | Carb: 130.00g.   Breakfast: Great Value Caramel Cappuccino Mix, Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread. Lunch: Domino's Pizza Buffalo Chicken Pizza. Dinner: Domino's Pizza Marbled Cookie Brownie. more...
1953 kcal Activities & Exercise: Desk Work - 8 hours, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
on diet muchdifferent's own diet   losing 2.1 lb a week

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I wish you all the best  
16 Jul 18 by member: nikeit

     
 

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