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muchdifferent
Journal
14 Jul 18
muchdifferent's Journal, 14 July 2018
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Back at it again boys
134.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
959 kcal
Fat: 43.51g | Prot: 38.67g | Carb: 102.02g.
Breakfast:
McDonald's Frappe Caramel (Small), McDonald's Sausage McMuffin (No Egg).
Dinner:
Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Buffalo Chicken Pizza.
more...
2458 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 3 minutes, Sitting - 7 hours and 40 minutes, Standing - 8 hours and 26 minutes, Samsung Health - 20 minutes.
more...
losing 0.0 lb a week
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