Weigh In record (no journal entry) for 16 July 2018
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1740 kcal
|
Fat: 94.36g | Prot: 52.44g | Carb: 181.00g.
Breakfast: Lala Wild Strawberry Yogurt Smoothie. Lunch: Cos or Romaine Lettuce , Kraft Miracle Whip Dressing, Sour Cream and Onion Flavor Potato Chips , Ranch Salad Dressing , Broccoli. Dinner: Hy-Vee Hot Dog Bun, Roasted Potato, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Sara Lee Southern Pecan Pie, Hershey's Special Dark Mildly Sweet Chocolate, Peter Pan Creamy Peanut Butter, Kroger Baby Carrots. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyShumster's weight history
|