maryk1259's Journal, 16 July 2018

154.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 46.82g | Prot: 42.84g | Carb: 133.91g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: American Cheese, Kroger Hard Salami, Great Value Corn Tortillas. Dinner: Corn On The Cob with Butter, La Banderita Carb Counter Low Carb Tortillas, Trader Joe's Tuna Salad. Snacks/Other: Outshine Creamy Coconut, PopCorners Popped Corn Chips - White Cheddar (Bag). more...

1946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...