Weigh In record (no journal entry) for 16 July 2018
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253.9 lb
Lost so far: 16.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1635 kcal
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Fat: 73.04g | Prot: 130.57g | Carb: 110.00g.
Breakfast: Whole Milk, Extra Virgin Olive Oil, Red Tomatoes, Garbanzo Mediterranean Grill Babaganoush, Meijer Fried Eggs, Coffee (Brewed From Grounds), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Whole Wheat Pita Bread. Lunch: Trader Joe's Feta Cheese, Pita Bread, Chicken Kebab, Cucumber Salad with Vinegar, Yellow Rice, Shahnawaz Lamb Seekh Kebab, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Maggiano's Maggiano's Salad, Tuna Sashimi. more...
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losing 2.1 lb a week
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Stephen Finlay's weight history
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