Stephen Finlay's Journal, 15 July 2018


Diet Calendar Entry for 15 July 2018:
1155 kcal Fat: 81.82g | Prot: 78.39g | Carb: 27.59g.   Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Tuna Sashimi, Nori Dried Seaweed, Avocados, Sesame Oil, Soy Sauce, Maggiano's Maggiano's Salad, Trader Joe's English Coastal Cheddar Cheese. more...

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