Weigh In record (no journal entry) for 17 July 2018
|
252.1 lb
Lost so far: 17.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1737 kcal
|
Fat: 96.67g | Prot: 83.98g | Carb: 133.13g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Chop't Avocado, Kirkland Signature Honey Roasted Turkey Breast, Sunset Campari Tomatoes, Sabra Roasted Pine Nut Hummus, Wholesome Farms Milk, 100% Whole Wheat Pita Bread, Starbucks VIA Ready Brew - Colombia. Lunch: Kirkland Signature Wild Alaskan Halibut, Chop't Avocado , Sunset Campari Tomatoes, Cucumber Salad with Vinegar, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Dinner: Avocados , Tomatoes, Extra Virgin Olive Oil, Potato (Flesh and Skin, Without Salt, Baked) , Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Starbucks VIA Ready Brew - Colombia, Whole Milk, Cappuccino. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
Stephen Finlay's weight history
|