Weigh In record (no journal entry) for 16 July 2018
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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380 kcal
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Fat: 11.00g | Prot: 29.00g | Carb: 54.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Kashi Go Lean. more...
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gaining 0.3 lb a week
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Week-O's weight history
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