Weigh In record (no journal entry) for 18 June 2018
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1894 kcal
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Fat: 82.70g | Prot: 98.91g | Carb: 217.56g.
Breakfast: Kashi Go Lean, Kroger Milk 2%, Coffee. Lunch: Kroger Peeled Mini Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Wheat 35 Reduced Calorie Bread, Spinach, Wheat 35 Reduced Calorie Bread, Grape Jelly, Extra Crunchy Peanut Butter. Dinner: Frank's Sauerkraut, Kroger Bratwurst Sausage, Kroger 100% Whole White Wheat Hot Dog Buns, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Bush's Best Original Baked Beans. more...
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steady weight
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