Weigh In record (no journal entry) for 16 July 2018
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1573 kcal
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Fat: 61.07g | Prot: 93.73g | Carb: 184.82g.
Breakfast: Sugar, Starbucks Cold Brew Coffee Cocoa & Honey, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Great Value Buttery Smooth Crackers, Tuna Dip. Dinner: AriZona Beverage Diet Green Tea with Ginseng, P.F. Chang's Crab Fried Rice. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Jack Link's Extra Tender Original Beef Steak Strips, Kraft Natural Mozzarella String Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 13.6 lb a week
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