Weigh In record (no journal entry) for 14 July 2018
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168.9 lb
Lost so far: 5.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1386 kcal
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Fat: 76.00g | Prot: 42.50g | Carb: 138.00g.
Breakfast: Clear American Essentials Coconut, Kraft Natural Mozzarella String Cheese. Lunch: Burger King Spicy Chick'n Crisp Sandwich, Coca-Cola Coke Zero (Can). Dinner: Calavo Avocado, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Skittles Original, Oreo Chocolate Candy Bar. more...
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losing 0.7 lb a week
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