Weigh In record (no journal entry) for 09 August 2018
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1611 kcal
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Fat: 69.68g | Prot: 68.12g | Carb: 183.14g.
Breakfast: Coffee with Cream and Sugar, Land O' Frost Italian-Style Sub Sandwich Kit, Country Crock Churn Style Butter, Wasa Multi Grain Crispbread. Lunch: Success Boil-in-Bag Enriched Long Grain White Rice, Beef Steak. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Hot Wings. Snacks/Other: Old Wisconsin Beef Sausage Snack Sticks, Little Debbie Birthday Cakes. more...
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steady weight
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